Sleep Better, Play Better! 💤😴

At Kearns Medical Centre, we know how important a good night's sleep is for your child's health and wellbeing. Sleep improves focus, memory and emotions; all essential elements of a child's well-being.

Did you know?

🧸 3-5 years need 10-13 hours of sleep

📚 6-13 years need 9-11 hours

🎒 14-17 years need 8-10 hours

Here are some sleep tips from our doctors:

🛏️ Set a regular bedtime, and stick to it even on weekends.

🛁 Create a relaxing bedtime routine- bath, brush, book, sleep.

📵 Turn off all screens an hour before bedtime.

🎶 Try soft music, or nightlights if your child is anxious.

A well-rested child, is a happy child! If you have any concerns about your child's sleep or health, our friendly doctors are here to help.

📞 CALL: 02 46046071

📍 VISIT: Unit 6, 70 Kearns Avenue, Kearns NSW

🌐 Book now via Healthengine

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