Sleep Advice for Kids – Better Rest Leads to a Brighter Future

 


At Appin Medical Centre, we know good sleep plays a key role in your child's body and mind growth. A full night's rest helps boost mood, memory, attention, and actions letting your child thrive and stay happy each day. 💖

Setting up a quiet bedtime plan cutting back on screens before sleep, and sticking to regular sleep times are some ways to help your child get the rest they need. 

If your child has trouble sleeping or you're not sure if they sleep enough, our skilled doctors can offer you expert tips that fit your child's specific needs. Don't ignore the importance of sleep—it forms the base for a brighter healthier life ahead.

📍 Find us at: 1/74 Appin Road, Appin NSW 2560

📞 Phone: 02 4488 1090 | 📧 info@appinmedical.com.au

#AppinMedicalCentre #ChildHealth #SleepTips #BetterSleep #HealthyKids #ParentingTips #AppinNSW #GPClinic #FamilyWellbeing


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