blog with olivia

 At My Family Health Medical Center , we offer a full range of Allied Health Services to cater to your health and well-being. Our experienced team includes physiotherapists , exercise physiologists , chiropractors , dietitians , psychologists , speech pathologists , and podiatrists . From treating issues related to muscles and joints with our Chiropractors , to helping improve your movement and posture through our skilled Physiotherapists , we have you covered. Our Dietitians are available to assist with nutrition plans for various clinical conditions, while our Psychologists provide support for mental health and well-being. We are dedicated to delivering personalized care to support your overall health. Whether you need physical therapy, diet advice, or mental health support, our team is here for you. #AlliedHealth #MyFamilyHealthMedicalCenter #Physiotherapy #Chiropractor #Dietitian

 At Oran Park Medical Centre , we provide expert healthcare for your entire family. From general health check-ups to physiotherapy , vaccinations , and child healthcare , our services are designed to meet your primary health needs with the highest standards of care. Whether you're seeking treatment for pain or movement issues, our physiotherapy services can help you regain mobility and ease discomfort. We also offer helpful advice on sleep tips for children , promoting better sleep habits to improve focus, memory, and behavior. Plus, our immunisation and vaccination programs protect your little ones from serious diseases, ensuring their health and safety with simple, effective prevention. Book your next appointment today to experience top-quality healthcare! We're open 7 days a week for your convenience. #OranParkMedicalCentre #FamilyHealthcare #Physiotherapy #ChildCare #Vaccination #HealthMatters

 At Greenfield Medical Centre , we are committed to your health and well-being, offering a range of allied healthcare services , including expert physiotherapy. Our experienced physiotherapists utilize a variety of techniques to help you recover from injuries, manage pain, and enhance your overall physical performance. Whether you’re dealing with a sports injury, chronic pain, or post-surgical rehabilitation, our physiotherapists are here to create personalized treatment plans tailored to your needs. We employ techniques such as joint mobilization, manipulation, taping, heat/cold therapy, and even acupuncture or dry needling to ensure you receive the best care possible. Our goal is to empower you to regain strength, improve mobility, and enhance your quality of life. With a focus on evidence-based practice and compassionate care, we are dedicated to supporting you on your journey to recovery. If you’re ready to take the next step toward better health, contact us today . #Physiothe...

 At Emerald Hills Medical Centre , we’re dedicated to providing top-notch medical services for all your health needs. Whether you’re looking for a general health check-up, vaccinations, or specialized care in men’s, women’s, or children’s health, our passionate team is here to help you every step of the way. We also offer on-site pathology collection, minor surgical procedures, and chronic disease management, ensuring comprehensive care in one convenient location. Planning to travel? Our travel medicine service can help you stay safe and healthy on your adventures! Our allied health professionals, including chiropractors, physiotherapists, dietitians, and psychologists, are committed to your overall well-being. With a focus on personalized care, we cater to both individuals and local businesses. Stay informed about our latest updates and health tips by subscribing to our newsletter! Your health is our priority—take the first step toward optimal wellness with us today. #EmeraldHil...

 At Appin Medical Centre , we understand that women’s health needs are unique and deserve specialized attention. Our Women’s Health services cover a wide range of essential care, from routine breast checks and Pap smears to more specialized procedures like Mirena insertion and iron infusions . We also provide personalized consultations on fitness, nutrition , and mental health , ensuring that every woman feels supported in maintaining her physical and emotional well-being. Whether it's for regular blood screenings or a discussion about your family’s medical history, our experienced doctors are here to guide you at every step. At Appin Medical Centre , we’re dedicated to helping women live healthier, more fulfilling lives through comprehensive and compassionate care. Book your appointment today and take a proactive step towards your health! #WomensHealth #AppinMedicalCentre #WellnessForWomen #HealthcareMatters

 At Strat-Board , we understand that a thriving workplace culture is built on strong employee engagement . Our Engagement and Events services are designed to foster connections, motivate teams, and create an inclusive environment where everyone feels valued. We specialize in organizing tailored events that resonate with your organization's ethos, from team-building retreats to innovative workshops. Our approach ensures that every event is not just a gathering, but an opportunity to strengthen relationships and enhance collaboration among employees. By leveraging our consultative HR marketplace , you can discover the best-fit solutions for your specific engagement needs. Our expert team is dedicated to helping you create memorable experiences that align with your corporate values and objectives. Join us in transforming your workplace culture! Connect with us today to explore how our Engagement and Events services can elevate your organization’s employee experience.

 At Oran Park Medical Centre , we take pride in offering personalized care tailored to the unique needs of our diverse community. With a team of male and female doctors , physiotherapists, psychologists, dietitians, and other specialists fluent in languages such as English, Hindi, Punjabi, Russian, Bangla, Urdu, Assyrian, Arabic, and African, we ensure that every patient feels understood and supported. Whether you need a routine checkup, vaccinations, or mental health consultations, our healthcare professionals are committed to delivering high-quality care in a comfortable, welcoming environment. We are more than just a medical clinic—we’re a place where your health and well-being come first. Book your appointment today to experience compassionate and multilingual healthcare that truly speaks your language. #OranParkMedical #MultilingualCare #HealthcareForAll #PersonalizedCare

 At My Family Health Medical Center , we’re committed to keeping our community safe and healthy. If you haven't received your COVID-19 vaccine yet, now is the time to book your appointment. We offer the Pfizer vaccine, including both first and second doses, even if you received your first dose elsewhere. Our clinic operates seven days a week, ensuring convenient access for everyone. Protect yourself, your loved ones, and those around you by getting vaccinated today. Follow essential safety measures: wash your hands, maintain social distance, wear a mask, and avoid large crowds. Contact us at Gregory Hills or Willowdale to schedule your appointment. #Vaccination #Healthcare #GregoryHillsMedical #WillowdaleMedical #MyFamilyHealth 

 At Appin Medical Centre , your health is our priority. Our General Checkups provide a comprehensive approach to maintaining your well-being. From routine skin checks and blood pressure monitoring to cholesterol screening and assessing blood sugar levels, we cover all the essentials to ensure you stay in the best shape. Whether you're looking to manage smoking habits or monitor key health indicators, our team of skilled practitioners is here to support you. Regular health checkups are crucial in detecting early signs of illnesses, ensuring prompt treatment, and maintaining overall health. Prevention is better than cure, and at Appin Medical Centre, we focus on keeping you informed about your health status. Book your general checkup today and take the first step toward a healthier life. Visit our website to book an appointment now! #GeneralCheckup  #AppinMedicalCentre  #HealthScreening  #PreventativeCare  #StayHealthy

 At Strat-Board , we believe that insightful assessments are key to unlocking your team’s full potential. Our customized assessment tools are designed to evaluate skills, performance, and readiness, ensuring your team members are in the right roles and have the support they need to excel. Whether you are a growing organization or an established enterprise, our tailored assessments help identify strengths and areas for improvement. This valuable feedback enables businesses to drive better decision-making and foster a culture of continuous development. From recruitment and onboarding to leadership evaluations, we cover all aspects of workforce assessments to ensure your team is aligned with your company’s goals. Join Strat-Board’s HR community today to gain access to this powerful tool and much more . Let's build a future-ready workforce together! #WorkforceAssessments #HRStrategy #StratBoard #EmployeeDevelopment #Recruitment #HRTech 

At My Family Health Medical Center , we are committed to delivering quality healthcare for you and your family. Our dedicated team of highly skilled doctors and allied health professionals specializes in a variety of services, including general health check-ups, occupational injury prevention, and injury management . Whether you need a routine check-up or specialized care, we are here to support your health needs with compassion and expertise. As the leading general practice in the Gregory Hills and Willowdale areas, we pride ourselves on being your trusted healthcare provider. We also offer corporate health services to ensure the well-being of local businesses and their employees. Your health is our priority. Visit us today or book your appointment online through Healthengine . Let’s work together for a healthier tomorrow!  #FamilyHealth #HealthcareForAll #GregoryHillsMedical #WillowdaleClinic #AlliedHealth

 Looking for a trusted GP clinic to take care of your family’s health needs? Look no further than Greenfield Medical Centre , conveniently located in Greenfield Park. Our experienced team of doctors offers a wide range of services, from general health check-ups to immunisations and vaccinations for your little ones. 🌟 Vaccinations are essential to protect children from dangerous diseases. At Greenfield Medical Centre , we follow the National Immunisation Program to ensure your child’s protection through safe and effective vaccines. By immunising your child early, you give them a healthier future! 💉✨ Feel free to reach out via  email at info@greenfieldmedical.com.au to book your appointment today! #HealthCare #GreenfieldMedical #Vaccination #FamilyHealth #GPClinic

 We are your first stop for all your healthcare needs! At Emerald Hills Medical Centre , we focus on providing preventive care for you and your family at every stage of life. From general check-ups to men’s & women’s health , children’s health , vaccinations , and even skin checks , we are here to ensure your well-being. We also offer allied health services including physiotherapy , dietitian , psychologist , chiropractor , and more ! 🩺 With both male and female doctors, we cater to your preferences and provide a comfortable environment for all patients. We are proud to offer services in multiple languages including English, Hindi, Punjabi, Russian, Bangla, Urdu, Arabic, and more ! 🌍 📞 Book your appointment today! We look forward to serving you! 😊 #Healthcare #EmeraldHillsMedical #FamilyHealth #PreventiveCare #AlliedHealth

 A good night’s sleep is essential for your child’s happiness, health, and development! Did you know that children ages 3 to 5 need 10-13 hours of sleep, ages 6 to 13 need 9-11 hours, and teens ages 14 to 17 require 8-10 hours of sleep? A regular sleep routine helps your child focus better, improves their memory, and boosts their mood. Here are some tips to ensure your child gets quality sleep: Set a bedtime schedule and stick to it, even on weekends. Create a calming bedtime routine like a bath, brushing teeth, and quiet time. Help your child unwind with soft music or reading. Turn off technology an hour before bed for better sleep. For more health advice, contact Greenfield Medical Centre today at 02 90021300 or visit us in Greenfield Park! #ChildHealth #SleepTips #GreenfieldMedicalCentre #HealthyKids

 Appin Medical Centre is committed to providing comprehensive mental health care with the support of an experienced on-site clinical psychologist . Our psychologist offers confidential and compassionate care to address various mental health concerns, including anxiety, depression, stress management, and more. With a focus on personalized treatment, the psychologist works closely with patients to help them navigate challenges and improve their overall well-being. Whether you're seeking therapy for emotional support or guidance through life's obstacles, our psychologist is here to provide the care you need in a confidential and supportive environment. Reach out to Appin Medical Centre to schedule an appointment and take a step towards better mental health today. For more information or to book an appointment, contact us at 02 4488 1090 or email info@appinmedical.com.au . #MentalHealthMatters #PsychologistCare #ConfidentialSupport #AppinMedicalCentre #MentalWellbeing

 At Greenfield Medical Centre , we understand the importance of mental health and are proud to have Dr. Marya , an experienced psychologist , as part of our team. With a compassionate approach, Dr. Marya provides support for a range of mental health concerns, including anxiety, depression, stress, and more. Whether you're dealing with personal challenges or looking for professional guidance, Dr. Marya offers confidential and effective psychological care tailored to your individual needs. Your mental well-being is just as important as your physical health. Book an appointment today with Dr. Marya to take the first step toward better mental health. #GreenfieldMedicalCentre #PsychologistCare #MentalHealthMatters #Wellbeing

 At Appin Medical Centre , we believe that a healthy body is key to a happy life. Our experienced physiotherapists are here to support you in achieving your optimal health through tailored treatments and personalized care. Whether you're recovering from an injury, managing chronic pain, or simply seeking to improve your physical fitness, our physiotherapists are equipped to help. Our physiotherapy services include: Joint Mobilization and Manipulation : Restore movement and reduce pain with specialized techniques. Heat/Cold Therapy : Alleviate discomfort and promote healing. Acupuncture/Dry Needling : Target specific areas to relieve pain and improve function. Stretching and Strengthening Exercises : Improve flexibility, strength, and overall physical performance. Located at Appin Medical Centre and our co-locations like My Family Health Medical Centre and Emerald Hills Medical Centre, our team is dedicated to your health and well-being. for more information. Let our physiother...

 Are you looking for reliable HR services that make managing your team easier? Strat-Board has got you covered! We’re an HR marketplace that helps businesses of all sizes find the right solutions to meet their needs. Whether it’s recruitment , learning & development , payroll management , or employee engagement , our platform offers a wide range of services to streamline your HR processes. With unique tools like MEx for mindfulness and TalentRep for hiring, we ensure you get the best fit for your company. By partnering with top HR professionals and offering innovative solutions , we help businesses save time, reduce costs, and build a great workplace culture. Strat-Board is here to support you every step of the way, from finding top talent to creating an engaged and motivated team. Let Strat-Board take the hassle out of HR for you!

 With an MBBS, FRACGP, and DCH, Dr. Atifa brings years of experience in family medicine. She is passionate about providing comprehensive care to her patients and specializes in a range of services including general health checkups, children’s health, women’s health, and chronic disease management. Dr. Atifa believes in fostering a strong doctor-patient relationship, ensuring personalized care tailored to your unique health needs. Her commitment to your well-being is at the heart of everything she does. Whether you're looking for preventative care, routine checkups, or advice on maintaining a healthy lifestyle, Dr. Atifa is here to support you on your health journey. Book an appointment today and experience the quality healthcare you deserve! #GreenfieldMedicalCentre #DrAtifaKhan #FamilyHealth #GeneralPractice #Healthcare

 At Appin Medical Centre , we understand the importance of protecting hearing, especially in workplaces where noise levels are high. Our Audiometry Testing service helps assess the hearing capabilities of workers, ensuring that they are safe and fit for their job roles. This is especially crucial for industries involving noisy environments such as construction, manufacturing, or any other sectors where workers are exposed to loud sounds on a daily basis. Hearing loss can have significant long-term effects on health and safety, so conducting hearing screenings ensures that your workforce remains healthy and effective. Early detection of hearing issues can prevent future complications and help businesses recruit the right staff for noise-intensive roles. If your employees are working in such environments, we can help protect their hearing health through regular testing and personalized recommendations. Book an appointment with us today and prioritize the safety and well-being of y...

 At Strat-Board , we’re on a mission to redefine the HR services industry, and we’re looking for talented individuals to join us! Whether you’re an aspiring employee, a freelancer, or a business partner, we have exciting opportunities just for you. 🔍 As an Employee : We’re hiring for Business Development & Community Managers . If you’re action-oriented, sincere, and passionate about creating impact, we’d love to have you on board! 💻 Freelance Associates : We’re looking for experts in Digital Marketing , Research , and Content who can contribute to innovative HR solutions. If you specialize in Human Resources, let’s collaborate! 🤝 Business Partners : If you have strong HR connections and want to offer cutting-edge HR solutions, reach out for partnership opportunities . Join us in revolutionizing HR practices. Send us your profile today! #StratBoard #JoinTheJourney #HRServices #HiringNow #HRCommunity

 At Greenfield Medical Centr e , we are proud to have a highly skilled and diverse team of healthcare professionals who are committed to providing exceptional care for you and your family. Our team includes general practitioners (GPs), physiotherapists, exercise physiologists, chiropractors, dietitians, psychologists, and podiatrists , all dedicated to supporting your health and wellness. Our doctors are fluent in multiple languages, including English, Russian, Bangla, Urdu, Assyrian, Hindi, Punjabi, Arabic, and African , ensuring that patients from all backgrounds feel comfortable and understood. Some of our key doctors include Dr. Atifa Khan (MBBS, FRACGP, DCH) , Dr. Ben Touma (MBBS, FRACGP) , and Dr. Thikra (MBBS, FRACGP) , each bringing years of experience in family medicine, general health, and specialized treatments. We are also proud to have Dr. Marya , a highly qualified psychologist on our team, offering mental health consultations. For quality healthcare, trust the team ...

  Sapan Shrimal , Director at Monk@Work and co-founder of Strat-Board , is a pioneer in the field of mindfulness and leadership transformation. He is the creator of the MEx (Mindfulness Index) , the world’s first mindfulness personality assessment, and introduced the Triple Trait Model of Mindfulness© . Sapan brings over 20 years of mindfulness practice, combined with a rich background in corporate strategy. His expertise in leadership and cultural transformation has helped many leading organizations, including Fortune 500 companies like BNP Paribas, General Electric, and Tech Mahindra, improve productivity, resilience, and workplace culture through the science of mindfulness. His global perspective, gained through working with companies across multiple continents, provides unique insights into organizational dynamics. Sapan has shared his insights at major industry forums, including the Business World HR Summit and FICCI, and his thoughts have been featured in publications like...

 At Appin Medical Centre , we understand that stress can have significant impacts on both personal well-being and workplace productivity. Factors like a poor work environment, chronic disease, workplace bullying, or even a tragic event can contribute to elevated stress levels, leading to adverse effects on an employee's mental and physical health. Our dedicated team of doctors and allied health professionals are here to support your workforce through comprehensive stress management programs. We offer personalized consultations to identify the root causes of stress and provide effective strategies to manage it. Our goal is to create a healthier work environment by addressing stress-related issues before they escalate. Whether you’re an individual struggling with stress or an employer looking to enhance your team’s well-being, Appin Medical Centre is here to help. We offer tailored solutions that include counseling, stress management workshops, and ongoing support to ensure your te...

 At Strat-Board , we're on a mission to transform the HR Services Industry, and we're looking for passionate individuals to join us on this exciting journey. Whether you're a professional seeking a fulfilling career, a freelancer eager to collaborate, or a business partner ready to extend innovative HR solutions , we have opportunities tailored for you. As an Employee, you can become a part of our growing team, where we're hiring for roles such as Business Development and Community Managers. We value action-oriented, sincere individuals who are ready to contribute to our dream of redefining HR practices . We value action-oriented, sincere individuals who are ready to contribute to our dream of redefining HR practices.If you're a Freelance Associate, we're eager to collaborate with Digital Marketing, Research, and Content specialists in the HR domain. We believe in mutually beneficial partnerships and are excited to work with a diverse range of talents. For thos...

 At Strat-Board , we understand that employee engagement is the key to a thriving and productive workplace. Our Engagement & Events services are designed to create meaningful connections among your team members, fostering a positive work environment where employees feel valued and motivated. Through a variety of tailored events, workshops, and team-building activities, Strat-Board helps you cultivate a workplace culture that enhances collaboration, boosts morale, and drives overall business success. Whether it's celebrating milestones, organizing motivational events, or planning team retreats, we ensure every event aligns with your organizational goals and values. With Strat-Board’s Engagement & Events services , you can transform your workplace into a dynamic hub of creativity and innovation. Let us help you create an engaging environment where your employees not only work but thrive. #StratBoard #EmployeeEngagement #WorkplaceCulture #TeamBuilding #HRServices...